Kip met tagliatelle
Nutritional Overview
Een bord met tagliatelle, kipfilet en een romige saus. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende details zoals exacte sausinhoud zijn benaderd.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kip met tagliatelle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met tagliatelle provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kip met tagliatelle is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kip met tagliatelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met tagliatelle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 330 calories (46% of total calories).
• Protein sources: Kipfilet, Tagliatelle provide essential amino acids for muscle health.
• Energy sources: Tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Tagliatelle
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Roomsaus
50gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!