Kip met sla en saus
Nutritional Overview
Maaltijd bestaande uit gebakken kipfilet, groene sla en een kleine hoeveelheid balsamico saus. Waarden voor saus zijn geschat. Geen andere zichtbare ingrediënten aanwezig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 651 calories, Kip met sla en saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met sla en saus provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kip met sla en saus is suitable for low-carb and ketogenic diets.
• Kip met sla en saus contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met sla en saus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 596 calories (92% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
325gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Groene sla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Balsamico saus
20gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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