kip met salade en koolsla
Nutritional Overview
Deze maaltijd bevat gegrilde kip, gemengde sla, tomaat, komkommer, paprika, ui en koolsla met dressing. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, kip met salade en koolsla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip met salade en koolsla provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), kip met salade en koolsla is an excellent energy source for active individuals and athletes.
• High in fats (28g), kip met salade en koolsla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kip met salade en koolsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kip contributes 250 calories (46% of total calories).
• Protein sources: gegrilde kip, koolsla met dressing provide essential amino acids for muscle health.
• Energy sources: koolsla met dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde kip
120gr
Protein: 30g
| Carbs: 2g
| Fat: 15g
gemengde sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koolsla met dressing
100gr
Protein: 7g
| Carbs: 17g
| Fat: 13g
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