Kip met salade en feta
Nutritional Overview
Deze maaltijd bevat gegrilde kip, ijsbergsla, tomaat, maïs, feta kaas, rode ui en een romige rode dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kip met salade en feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met salade en feta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kip met salade en feta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Kip met salade en feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met salade en feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kip contributes 350 calories (52% of total calories).
• Protein sources: Gegrilde kip, Feta kaas provide essential amino acids for muscle health.
• Energy sources: Dressing (rood, romig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kip
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
IJsbergsla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maïs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta kaas
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Rode ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (rood, romig)
30gr
Protein: 1g
| Carbs: 18g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!