Kip met salade en champignons
Nutritional Overview
Deze maaltijd bestaat uit een gegrilde kippenbout, een salade van ijsbergsla, komkommer, tomaat en rode ui, gebakken champignons en een beetje olijfolie. Sommige waarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met salade en champignons contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met salade en champignons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kip met salade en champignons provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kip met salade en champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met salade en champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kippenbout contributes 250 calories (61% of total calories).
• Protein sources: kippenbout provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kippenbout
150gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
ijsbergsla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
komkommer
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rode ui
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
champignons
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olijfolie
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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