Kip met salade en brood
Nutritional Overview
Deze maaltijd bestaat uit gebakken kip, witte kool salade, gekookte spinazie en een stuk witbrood. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kip met salade en brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met salade en brood provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip met salade en brood is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip met salade en brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met salade en brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken kip contributes 320 calories (56% of total calories).
• Protein sources: Gebakken kip, Witbrood provide essential amino acids for muscle health.
• Energy sources: Witte kool salade, Witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken kip
150gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Witte kool salade
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Spinazie (gekookt)
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Witbrood
60gr
Protein: 9g
| Carbs: 26g
| Fat: 4g
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