Kip met salade
Nutritional Overview
Een gezonde maaltijd bestaande uit gegrilde kipfilet en een salade met rucola, maïs, kidneybonen, rozijnen en yoghurtdressing. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kip met salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 250 calories (48% of total calories).
• Protein sources: Gegrilde kipfilet, Maïs, Kidneybonen provide essential amino acids for muscle health.
• Energy sources: Maïs, Kidneybonen, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Maïs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Kidneybonen
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Rozijnen
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yoghurtdressing
20gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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