Kip met salade
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet en een frisse salade met komkommer, tomaat, rode ui, sla, olijfolie, balsamicoazijn, peterselie en kruiden. Sommige waarden zijn geschat en onbekende voedingswaarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met salade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kip met salade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kip met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 300 calories (64% of total calories).
• Protein sources: Gegrilde kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrilde kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
Komkommer
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomaat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rode ui
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Balsamicoazijn
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kruiden/specerijen
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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