Kip met rijstnoedels
Nutritional Overview
Een gezonde maaltijd met kipfilet, rijstnoedels, peultjes, taugé en sojasaus. Gebakken in een kleine hoeveelheid olie. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met rijstnoedels contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met rijstnoedels provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kip met rijstnoedels is an excellent energy source for active individuals and athletes.
• Kip met rijstnoedels contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met rijstnoedels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rijstnoedels contributes 180 calories (38% of total calories).
• Protein sources: kipfilet, rijstnoedels provide essential amino acids for muscle health.
• Energy sources: rijstnoedels, peultjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
rijstnoedels
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
peultjes
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
taugé
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sojasaus
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olie (om te bakken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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