Kip met rijst en zoete aardappel
Nutritional Overview
Deze maaltijd bevat kipfilet, witte rijst, zoete aardappel, een gekookt ei, bamboescheuten en ui, bereid met een kleine hoeveelheid olie. De voedingswaarden zijn geschat; sommige ingrediënten zoals bamboescheuten zijn laag in calorieën en moeilijk nauwkeurig te bepalen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Kip met rijst en zoete aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en zoete aardappel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kip met rijst en zoete aardappel is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip met rijst en zoete aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met rijst en zoete aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (28% of total calories).
• Protein sources: Gekookt ei, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Zoete aardappel, Bamboescheuten en ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Zoete aardappel
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bamboescheuten en ui
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olie (voor bakken)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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