Kip met rijst en vermicelli
Nutritional Overview
De maaltijd bevat gegrilde kip, rijst en vermicelli. Geen zichtbare groenten of sauzen aanwezig. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met rijst en vermicelli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en vermicelli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kip met rijst en vermicelli is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip met rijst en vermicelli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met rijst en vermicelli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kip contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
gegrilde kip
Protein: 0g
| Carbs: 0g
| Fat: 0g
rijst
Protein: 0g
| Carbs: 0g
| Fat: 0g
vermicelli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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