Kip met rijst en saus
Nutritional Overview
Dit lijkt op een maaltijd met witte rijst, geroosterde kip en bruine saus. Waarden zijn geschat op basis van zichtbare porties in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Kip met rijst en saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en saus provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Kip met rijst en saus is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip met rijst en saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met rijst en saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geroosterde kip contributes 290 calories (57% of total calories).
• Protein sources: witte rijst, geroosterde kip provide essential amino acids for muscle health.
• Energy sources: witte rijst, saté saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
110gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
geroosterde kip
130gr
Protein: 35g
| Carbs: 0g
| Fat: 16g
saté saus
30gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
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