kip met rijst en saus
Nutritional Overview
Maaltijd bestaat uit witte rijst, kipfilet en een romige saus. Voedingswaarden van saus zijn geschat, suikergehalte is laag. Geen zichtbare groenten aanwezig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, kip met rijst en saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip met rijst en saus provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), kip met rijst en saus is an excellent energy source for active individuals and athletes.
• High in fats (25g), kip met rijst en saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kip met rijst en saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 220 calories (36% of total calories).
• Protein sources: witte rijst, kipfilet, roomsaus provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
roomsaus
60gr
Protein: 8g
| Carbs: 1g
| Fat: 19g
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