Kip met rijst en salade
Nutritional Overview
Geschatte maaltijd met kipvleugels, witte rijst en gemengde salade met sla, cherrytomaat en augurk. Voedingswaarden zijn aangepast op basis van kipvleugels in plaats van kippenbout.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Kip met rijst en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kip met rijst en salade is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kip met rijst en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met rijst en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 260 calories (45% of total calories).
• Protein sources: kipvleugels, witte rijst provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipvleugels
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
witte rijst
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
sla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherrytomaat
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
augurk
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olijfolie dressing
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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