Kip met rijst en salade
Nutritional Overview
Deze maaltijd bestaat uit basmatirijst, gebakken kip en een gemengde salade van tomaat, komkommer, wortel, ui en sla. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De salade bevat weinig vet en suiker, terwijl de kip zorgt voor het grootste deel van de eiwitten en vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kip met rijst en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kip met rijst en salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip met rijst en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met rijst en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rijst contributes 340 calories (51% of total calories).
• Protein sources: Basmati rijst, Kip (gebakken), Gemengde salade (tomaat, komkommer, wortel, ui, sla) provide essential amino acids for muscle health.
• Energy sources: Basmati rijst, Gemengde salade (tomaat, komkommer, wortel, ui, sla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rijst
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Kip (gebakken)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Gemengde salade (tomaat, komkommer, wortel, ui, sla)
200gr
Protein: 4g
| Carbs: 14g
| Fat: 3g
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