Kip met rijst en salade
Nutritional Overview
Maaltijd met gegrilde kippenbout, witte rijst, aardappelpuree en komkommersalade met dressing. Voedingswaarden zijn geschat; onbekende ingrediënten zoals saus zijn niet volledig meegerekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kip met rijst en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kip met rijst en salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kip met rijst en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met rijst en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kippenbout contributes 280 calories (44% of total calories).
• Protein sources: Gegrilde kippenbout, Aardappelpuree provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Aardappelpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kippenbout
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Aardappelpuree
100gr
Protein: 3g
| Carbs: 13g
| Fat: 9g
Komkommer met dressing
80gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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