kip met rijst en paprika
Nutritional Overview
Dit gerecht bestaat uit kipfilet, witte rijst, paprika, ui en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip met rijst en paprika contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip met rijst en paprika provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), kip met rijst en paprika is an excellent energy source for active individuals and athletes.
• kip met rijst en paprika contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kip met rijst en paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (40% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: witte rijst, paprika (rood en geel), ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
paprika (rood en geel)
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ui
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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