Kip met rijst en paprika
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, zilvervliesrijst, rode paprika en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en worden als 0 beschouwd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met rijst en paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en paprika provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kip met rijst en paprika is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip met rijst en paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met rijst en paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zilvervliesrijst contributes 215 calories (41% of total calories).
• Protein sources: kipfilet, zilvervliesrijst provide essential amino acids for muscle health.
• Energy sources: zilvervliesrijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
zilvervliesrijst
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
rode paprika
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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