Kip met rijst en nuggets
Nutritional Overview
Deze maaltijd bevat gebakken kipfilet, witte rijst en aardappel nuggets. De voedingswaarden zijn geschat op basis van zichtbare porties. Suikergehalte is laag en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kip met rijst en nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en nuggets provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kip met rijst en nuggets is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kip met rijst en nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met rijst en nuggets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappel nuggets contributes 350 calories (39% of total calories).
• Protein sources: Gebakken kipfilet, Witte rijst, Aardappel nuggets provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Aardappel nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken kipfilet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Witte rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Aardappel nuggets
180gr
Protein: 16g
| Carbs: 27g
| Fat: 18g
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