Kip met rijst en mayo
Nutritional Overview
Deze maaltijd bestaat uit kippenvleugels, witte rijst en een portie mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kip met rijst en mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en mayo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kip met rijst en mayo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kip met rijst en mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kip met rijst en mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kippenvleugels contributes 360 calories (46% of total calories).
• Protein sources: Kippenvleugels, Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kippenvleugels
150gr
Protein: 30g
| Carbs: 0g
| Fat: 27g
Witte rijst
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Mayonaise
30gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
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