Kip met rijst en mais
Nutritional Overview
Maaltijd met gegrilde kipfilet, witte rijst en mais. Voedingswaarden zijn geschat op basis van zichtbare porties in de afbeelding. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kip met rijst en mais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en mais provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kip met rijst en mais is an excellent energy source for active individuals and athletes.
• Kip met rijst en mais contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met rijst en mais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 300 calories (54% of total calories).
• Protein sources: kipfilet, witte rijst provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
180gr
Protein: 54g
| Carbs: 0g
| Fat: 7g
witte rijst
170gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
mais
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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