Kip met rijst en linzen
Nutritional Overview
Maaltijd bevat gegrilde kipfilet, wilde rijstmix en linzenpuree. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen toegevoegde suikers zichtbaar, suikerwaarde is geschat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip met rijst en linzen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en linzen provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kip met rijst en linzen is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip met rijst en linzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met rijst en linzen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 250 calories (41% of total calories).
• Protein sources: Gegrilde kipfilet, Wilde rijstmix, Linzenpuree provide essential amino acids for muscle health.
• Energy sources: Wilde rijstmix, Linzenpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Wilde rijstmix
100gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Linzenpuree
120gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
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