kip met rijst en groenten
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, gebakken kip, groene groenten zoals bosui of spinazie, en een zoete of sojasaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, kip met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip met rijst en groenten provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (16g), kip met rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kip met rijst en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 220 calories (42% of total calories).
• Protein sources: witte rijst, gebakken kip provide essential amino acids for muscle health.
• Energy sources: witte rijst, gebakken kip, saus (zoet/soja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
gebakken kip
100gr
Protein: 18g
| Carbs: 8g
| Fat: 10g
groene groenten (bosui/spinazie)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
saus (zoet/soja)
30gr
Protein: 0g
| Carbs: 10g
| Fat: 5g
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