Kip met rijst en groenten
Nutritional Overview
Maaltijd met kipfilet, witte rijst, groene bonen, wortels en een onbekende saus. Voedingswaarden van de saus zijn geschat. Totale waarden zijn gebaseerd op zichtbare ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kip met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en groenten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kip met rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met rijst en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 210 calories (41% of total calories).
• Protein sources: Witte rijst, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Groene bonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Groene bonen
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Wortel
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Saus (onbekend type)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!