Kip met rijst en groenten
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet, witte rijst, courgette, tomaat en een kleine hoeveelheid olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kip met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en groenten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kip met rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met rijst en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rijst contributes 210 calories (39% of total calories).
• Protein sources: Kipfilet, Rijst provide essential amino acids for muscle health.
• Energy sources: Rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Rijst
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Courgette
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olie (voor bakken)
13gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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