Kip met rijst en groenten
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, witte rijst, wortel, doperwten, ui, roomsaus en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kip met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en groenten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kip met rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met rijst en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (31% of total calories).
• Protein sources: Kipfilet, Doperwten provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Wortel, Doperwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Doperwten
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Roomsaus
50gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Kruiden
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ui
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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