kip met rijst en groenten
Nutritional Overview
Maaltijd bevat kipfilet, witte rijst, gemengde groenten en een mix van kikkererwten en bonen. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, kip met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip met rijst en groenten provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (15g), kip met rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! kip met rijst en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 220 calories (36% of total calories).
• Protein sources: kipfilet, witte rijst, gemengde groenten provide essential amino acids for muscle health.
• Energy sources: witte rijst, gemengde groenten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
witte rijst
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
gemengde groenten
150gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
kikkererwten en bonenmix
100gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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