Kip met rijst en groenten
Nutritional Overview
Deze maaltijd bestaat uit basmati rijst, kipfilet, sperziebonen, wortels en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip met rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met rijst en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 220 calories (36% of total calories).
• Protein sources: Basmati rijst, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Basmati rijst, Sperziebonen, Wortels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kipfilet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Sperziebonen
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Wortels
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomatensaus
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Olie (voor bakken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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