Kip met rijst en groenten
Nutritional Overview
Diese Mahlzeit enthält 150g Hähnchenbrust, 120g ungekochten Langkornreis sowie Brokkoli und rote Paprika und liefert eine ausgewogene Menge an Protein und Kohlenhydraten bei geringem Fettgehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kip met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en groenten provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• Kip met rijst en groenten contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met rijst en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Langkorn-Reis, ungekocht contributes 340 calories (55% of total calories).
• Protein sources: Hähnchen Brust, Langkorn-Reis, ungekocht provide essential amino acids for muscle health.
• Energy sources: Langkorn-Reis, ungekocht supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchen Brust
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Langkorn-Reis, ungekocht
120gr
Protein: 7g
| Carbs: 74g
| Fat: 1g
Brokkoli
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Paprika
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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