Kip met rijst en groenten
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, witte rijst en een mix van groenten zoals wortel, paprika, doperwtjes en ui, gebakken in een kleine hoeveelheid olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en groenten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• Kip met rijst en groenten contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip met rijst en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 220 calories (42% of total calories).
• Protein sources: Gegrilde kipfilet, Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Witte rijst
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Wortel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Doperwtjes
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olie (voor bakken)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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