Kip met rijst en groenten
Nutritional Overview
Een kom met gegrilde kipfilet, witte rijst, paprika, doperwten en tomatensaus. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende voedingswaarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kip met rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met rijst en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 220 calories (42% of total calories).
• Protein sources: Gegrilde kipfilet, Witte rijst, Doperwten provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Paprika (rood/geel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Witte rijst
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Paprika (rood/geel)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Doperwten
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Tomatensaus
60gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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