Kip met rijst en groenten
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, witte rijst, spinazie, wortel, komkommer, rode paprika, yoghurtsaus en water. Alle zichtbare ingrediënten zijn opgenomen. Voor onbekende waarden is 0 gebruikt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kip met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en groenten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• Kip met rijst en groenten contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met rijst en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (31% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Spinazie
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Wortel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rode paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yoghurtsaus
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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