Kip met rijst en groenten
Nutritional Overview
Een bord met kipfilet, witte rijst, wortels, paprika, ui en ananas, bereid in zonnebloemolie. Sommige ingrediënten zoals saus zijn mogelijk niet zichtbaar en zijn niet meegerekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kip met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip met rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met rijst en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
witte rijst
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortels
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
ui
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
zonnebloemolie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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