Kip met rijst en groente
Nutritional Overview
Bord met kipfilet, gekruide rijst, broccoli, zoete aardappel en groentekoekjes. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kip met rijst en groente is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en groente provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kip met rijst en groente is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kip met rijst en groente provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met rijst en groente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekruide rijst contributes 260 calories (36% of total calories).
• Protein sources: kipfilet, gekruide rijst, zoete aardappel, broccoli, groentekoekjes provide essential amino acids for muscle health.
• Energy sources: gekruide rijst, zoete aardappel, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
140gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
gekruide rijst
200gr
Protein: 5g
| Carbs: 56g
| Fat: 2g
zoete aardappel
180gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
groentekoekjes
120gr
Protein: 15g
| Carbs: 4g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!