Kip met rijst en groente
Nutritional Overview
Deze maaltijd bevat gegrilde kipfilet, witte rijst, roerei, broccoli en hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kip met rijst en groente is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en groente provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kip met rijst en groente is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kip met rijst en groente provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met rijst en groente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kipfilet contributes 165 calories (27% of total calories).
• Protein sources: gegrilde kipfilet, roerei, broccoli, hüttenkäse provide essential amino acids for muscle health.
• Energy sources: witte rijst, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
roerei
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
hüttenkäse
100gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
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