Kip met rijst en groente
Nutritional Overview
Maaltijd bevat kipfilet, witte rijst, komkommer, paprika, wortel, selderij en is bereid met olie of boter. Geen onbekende ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met rijst en groente is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en groente provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kip met rijst en groente is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip met rijst en groente provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met rijst en groente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
witte rijst
Protein: 0g
| Carbs: 0g
| Fat: 0g
komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortel
Protein: 0g
| Carbs: 0g
| Fat: 0g
selderij
Protein: 0g
| Carbs: 0g
| Fat: 0g
olie of boter (voor bakken)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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