Kip met rijst en curry
Nutritional Overview
Deze maaltijd bevat kipfilet, witte rijst, wortel, paprika, courgette, ui en rode curry saus op basis van kokosmelk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kip met rijst en curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en curry provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kip met rijst en curry is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kip met rijst en curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met rijst en curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rode curry saus (kokosmelk) contributes 345 calories (48% of total calories).
• Protein sources: Kipfilet, Rode curry saus (kokosmelk) provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Wortel, Rode curry saus (kokosmelk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Wortel
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Courgette
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ui
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Rode curry saus (kokosmelk)
100gr
Protein: 6g
| Carbs: 22g
| Fat: 26g
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