Kip met rijst en champignons
Nutritional Overview
Maaltijd bestaande uit witte rijst, gebakken kip en gebakken champignons. Suikergehalte is laag. Geen zichtbare sauzen of extra ingrediënten aanwezig. Voedingswaarden zijn geschat op basis van zichtbare porties.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kip met rijst en champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en champignons provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kip met rijst en champignons is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kip met rijst en champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met rijst en champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken kip contributes 330 calories (53% of total calories).
• Protein sources: Witte rijst, Gebakken kip, Gebakken champignons provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Gebakken kip
180gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Gebakken champignons
120gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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