kip met rijst en broccoli
Nutritional Overview
Maaltijd bestaande uit gegrilde kipfilet, bruine rijst en gestoomde broccoli. Geen zichtbare sauzen of extra vetten. Voedingswaarden zijn geschat op basis van zichtbare porties. Suikergehalte is laag en gebaseerd op natuurlijke suikers in groenten. Geen ontbrekende ingrediënten waargenomen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, kip met rijst en broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip met rijst en broccoli provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), kip met rijst en broccoli is an excellent energy source for active individuals and athletes.
• High in fats (18g), kip met rijst en broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! kip met rijst en broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kipfilet contributes 275 calories (51% of total calories).
• Protein sources: bruine rijst, gegrilde kipfilet, broccoli provide essential amino acids for muscle health.
• Energy sources: bruine rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruine rijst
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
gegrilde kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 12g
broccoli
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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