Kip met rijst en broccoli
Nutritional Overview
Maaltijd bestaande uit kipfilet, witte rijst, broccoli en paprikapoeder. Gebakken in olie. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kip met rijst en broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en broccoli provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kip met rijst en broccoli is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip met rijst en broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met rijst en broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 264 calories (49% of total calories).
• Protein sources: Kipfilet, Witte rijst, Broccoli provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
Witte rijst
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Broccoli
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Paprikapoeder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olie (voor bakken)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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