kip met rijst en bouillon
Nutritional Overview
Dit gerecht bestaat uit kippenbout, witte rijst, kippenbouillon, ui, zwarte peper en een beetje zonnebloemolie. Sommige voedingswaarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, kip met rijst en bouillon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip met rijst en bouillon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), kip met rijst en bouillon is an excellent energy source for active individuals and athletes.
• High in fats (22g), kip met rijst en bouillon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kip met rijst en bouillon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kippenbout contributes 280 calories (54% of total calories).
• Protein sources: kippenbout, witte rijst provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kippenbout
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
witte rijst
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
kippenbouillon
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zwarte peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zonnebloemolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!