Kip met rijst en bonen
Nutritional Overview
Deze maaltijd bevat kipfilet, witte rijst, groene bonen en een romige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Kip met rijst en bonen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en bonen provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kip met rijst en bonen is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kip met rijst en bonen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met rijst en bonen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 220 calories (38% of total calories).
• Protein sources: Kipfilet, Witte rijst, Roomsaus provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Witte rijst
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Groene bonen
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Roomsaus
50gr
Protein: 3g
| Carbs: 0g
| Fat: 11g
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