Kip met rijst
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet, witte rijst en vermicelli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kip met rijst is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kip met rijst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken kipfilet contributes 280 calories (54% of total calories).
• Protein sources: Gebakken kipfilet, Witte rijst provide essential amino acids for muscle health.
• Energy sources: Gebakken kipfilet, Witte rijst, Vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken kipfilet
100gr
Protein: 20g
| Carbs: 10g
| Fat: 14g
Witte rijst
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Vermicelli
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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