Kip met rijst
Nutritional Overview
Maaltijd bestaande uit basmati rijst, kipfilet en een romige saus. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en sommige waarden zijn bij benadering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kip met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kip met rijst is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kip met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rijst contributes 340 calories (55% of total calories).
• Protein sources: Basmati rijst, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Basmati rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rijst
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Roomsaus
50gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
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