kip met rijst
Nutritional Overview
Dit gerecht bestaat uit witte rijst, kipfilet en een kleine hoeveelheid olie. Er zijn geen zichtbare groenten of sauzen. De suikerwaarde is onbekend en daarom op 0 gezet. De maaltijd is redelijk gezond door het hoge eiwitgehalte en matige vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip met rijst contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip met rijst provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), kip met rijst is an excellent energy source for active individuals and athletes.
• kip met rijst contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kip met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 280 calories (58% of total calories).
• Protein sources: witte rijst, kipfilet provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
kipfilet
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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