kip met rijst
Nutritional Overview
Een eenvoudige maaltijd bestaande uit witte rijst en stukjes kipfilet, mogelijk bereid met een kleine hoeveelheid olie of boter. Geen zichtbare groenten of sauzen aanwezig. Suikergehalte onbekend en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, kip met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip met rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), kip met rijst is an excellent energy source for active individuals and athletes.
• High in fats (22g), kip met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kip met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 330 calories (53% of total calories).
• Protein sources: witte rijst, kipfilet provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
olie of boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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