kip met rijst
Nutritional Overview
Maaltijd met witte rijst, kipfilet, ui en een romige saus. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, kip met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kip met rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), kip met rijst is an excellent energy source for active individuals and athletes.
• High in fats (25g), kip met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kip met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 260 calories (42% of total calories).
• Protein sources: witte rijst, kipfilet provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
kipfilet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
ui
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roomsaus
50gr
Protein: 2g
| Carbs: 0g
| Fat: 19g
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