Kip met rijst
Nutritional Overview
Dit gerecht bestaat uit kipfilet, witte rijst en een kleine hoeveelheid olie of boter. Geen zichtbare groenten of extra ingrediënten. Voedingswaarden van onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kip met rijst is an excellent energy source for active individuals and athletes.
• Kip met rijst contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 320 calories (62% of total calories).
• Protein sources: Kipfilet, Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Witte rijst
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Olie/boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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