Kip met rijst
Nutritional Overview
Maaltijd bestaande uit gegrilde kipfilet, witte rijst en een kleine hoeveelheid saus. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en onbekende ingrediënten zijn niet aanwezig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met rijst contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kip met rijst is an excellent energy source for active individuals and athletes.
• Kip met rijst contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 220 calories (54% of total calories).
• Protein sources: Kipfilet, Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Witte rijst
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Saus
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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