Kip met rijst
Nutritional Overview
Een bord met basmati rijst en gegrilde kip. Geen zichtbare groenten of sauzen. Suikergehalte onbekend en daarom op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kip met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kip met rijst is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kip met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kip contributes 440 calories (61% of total calories).
• Protein sources: Basmati rijst, Gegrilde kip provide essential amino acids for muscle health.
• Energy sources: Basmati rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rijst
200gr
Protein: 6g
| Carbs: 58g
| Fat: 1g
Gegrilde kip
180gr
Protein: 46g
| Carbs: 2g
| Fat: 27g
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